Products
Transform your endurance with proven training systems
Full Access Membership
Complete training system with personalized pacing
iOS Training App
Hands-free pacing with audio guidance
Training Methodology
Complete stimulus chart for optimal results
Categories
Explore our specialized training categories
Aerobic Threshold
Moderate intensity steady workouts to build endurance
Lactate Threshold
Higher volume intervals at threshold intensities
VO2 Max
Shorter intervals at maximum intensities
Speed Endurance
Ultra-high intensity intervals under 60 seconds
Strength Endurance
Explosive movements to recruit fast-twitch fibers
Personalized Training
AI-powered workouts based on your fatigue factor
Best Sellers
Most popular training programs
Champion Program
Elite athlete training system
$25/month
Competitor Program
CrossFit Games preparation
$30/month
Endurance Program
Build aerobic capacity
$25/month
Foundation Program
Beginner to intermediate
$20/month
About
Chris Hinshaw is the founder of aerobiccapacity.com, widely considered one of the world's top endurance coaches. His comprehensive, cutting-edge approach develops aerobic capacity in athletes of all experience levels.
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